12/25/2023 0 Comments Simple garbanzo bean recipesIf you have a couple extra minutes, try throwing together my quick and easy Dill Yogurt Sauce.To bulk up this salad, I like to serve it with pita bread and a hearty dollop of hummus also! You could also add grilled chicken, roasted salmon, or diced avocado for extra protein.Customize this recipe and make it your own! I'm not a huge raw tomato fan so I usually add extra sliced cucumber or olives, or dice up a bell pepper instead. Switch up the veggies in this chickpea salad to suit your family's taste or use up what you've got in the fridge.This is one of my favorite salads to make on Sunday night and then enjoy leftovers throughout the week for a quick and easy lunch.If you know you'll be enjoying this salad a later date you can also wait to add the salad dressing until just before serving.This garbanzo bean salad is great for meal prep or an easy side dish! You can make it ahead of time and it will stay fresh in an airtight container in the refrigerator for up to 5 days.Drizzle with my quick and easy yogurt sauce for extra flavor! Make Ahead Instructions Garnish with fresh parsley and crumbled feta cheese (try vegan feta cheese if you want to keep it vegan) and serve with whole wheat pita bread and hummus. You can also add the ingredients to a mason jar and shake well. The Dijon acts as the emulsifier in this dressing recipe.Īdd chickpeas, tomatoes, cucumbers, olives, parsley, and onion to a large bowl.Īdd olive oil, white wine vinegar, fresh garlic, oregano, thyme, Dijon, and a couple large pinches of Kosher salt and black pepper to a measuring cup or small bowl. And don't worry - your dressing won't taste like mustard. Dijon Mustard - You could use yellow mustard in place of the Dijon in this recipe, but I love the complex acidity that Dijon mustard adds.Dried Herbs - The dried oregano and dried thyme in the dressing pair really well with the fresh parsley in the salad to add another layer of flavor.I'd recommend about ¼-1/2 a teaspoon or so of garlic powder. Fresh Garlic - You could use garlic powder in place of the fresh minced garlic in this recipe.White Wine Vinegar - You could also use red wine vinegar, apple cider vinegar or even lemon juice in place of the white wine vinegar.Olive Oil - Try to find an extra virgin olive oil that is cold-pressed and organic for the best flavor.Red Onion - You could also substitute white or yellow onion in place of the red onion or even a shallot.But dried herbs are not going to give you the same flavor as fresh here. You could sub cilantro, dill, mint, or even basil if you prefer though. Fresh Parsley - The fresh herbs in this garbanzo bean salad is really what gives it the burst of fresh flavor. Kalamata Olives - You could use black olives or even green olives in place of the Kalamata olives in this recipe if you'd like.Mini Cucumbers - Regular-sized cucumbers will work just fine in this recipe as well, but I love how bite-size the mini cukes are when they're sliced.You could also add red bell peppers in place of the tomatoes. Cherry Tomatoes - You could also use grape tomatoes in place of the cherry tomatoes.However, if you don't have any on hand I've used white beans or Great Northern beans in their place with great success! Be sure to drain them - you can rinse them if you like but I usually don't. Garbanzo Beans - Also known as chickpeas, garbanzo beans are the star of this dish.This Mediterranean chickpea salad is a great way to use up veggies from the garden, farmer's market or CSA this summer! It's fresh and flavorful! When the temps are in the 90's and the humidity is 80%, fresh salads are my go-to meal.If you're looking for other quick and easy salad recipes be sure to check out my Olive Oil Braised Chickpeas, Greek Chickpea Pasta Salad, and Roasted Mediterranean Artichoke Hearts. It's so quick and easy! We're talking 10 minutes from start to finish! All you've got to do is slice the cucumbers, tomatoes, and onions and mince the garlic for a simple, flavor-packed dinner! No fancy kitchen gadgets or cooking skills required.9 Mediterranean Garbanzo Bean Salad You Will Love This
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